About Ros Bongiorno
Your Holistic Health Coach
Ros is a Registered APD dietitian and functional nutritionist, and draws on her background in integrative nutrition and research science, as well as eft tapping, shadow work and wellness coaching. She teaches you the skills you need for better and sustained health and empowers you with the knowledge you need to make conscious choices. Together you will build a sustainable individual health plan within a supportive and compassionate coaching environment.
You will feel supported by her sensitivity and gentle nature, as you set wellness plans and goals. You will be involved in all stages of the journey toward feeling energised, inner wellbeing, a belief in yourself and that you can achieve the health and body goals you desire.
Innately Well has helped others like you in some of the toughest health challenges. How can we help you?
Our Wellness And Health Coaching Services
Food is a powerful medicine and is provided by nature for our bodies to thrive on. However, there can be deep seated emotions and undesirable behaviours stopping us from eating the foods that fuel our bodies best and allow us to heal on a daily basis. Eventually poor health surfaces, discomfort and a body that does not allow you to reach your potential or even perform your day to day tasks.
At Innately Well, our wide spectrum of wellness approaches gives you the tools and techniques to make health, eating and behaviour changes for holistic wellbeing. Our approach centres on nutrition/food is medicine, energy & transformation and habits & behaviour. Addressing all 3 areas is your best chance of success, you can create the inner balance and the long-term sustainable habits that become second nature to you and fit perfectly into your lifestyle.
Together we can develop personalised & sustainable eating and meal plans based on your individual health and emotional needs – food preferences, habits, lifestyle, to find the path best suited for you.
Nutrition coaching guides you toward health. Uncover insufficiencies, biochemical imbalances, and what your body needs to move toward better health and recovery. Develop a sustainable eating plan using Integrative Nutrition (Medical Nutrition Therapy & Functional Nutrition) to fit your lifestyle.
Learn to use the revolutionary healing process of EFT tapping any time - to cut the emotional connection with certain foods and behaviours that do not support your health eg. exercise resistance, social pressures and also uncover the root causes of your unsupportive behaviours.
Ready To Take The Next Step?
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