Holistic Nutrition & Health Coaching Helps You Put It All Together

At Innately Well we individualise clinical and functional nutrition to go beyond disease management. Then we add complementary therapies that allow you to shift into sustainable and optimal health.

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emotions & Health

Emotion can be a big stumbling block in getting your life back on track. The impact of an event or the loss of a loved one can cause you and your body to react differently to food.

eating well

Our nutritional team will develop a well-balanced and nutrient-dense eating plan that is full of energy. This is a critical step to achieving your long term health and wellness goals.

living well

Making sure you are eating right and getting enough exercise is half the battle. We take a wholistic approach and empower you with the tools you need to reach your health goals

food as medicine

Modern day pharmaceuticals originate from some form of food. Whether it be plant based, nut based, etc. At Innately Well, we are passionate about healing the body through food.

About Ros Bongiorno

Your Holistic Health Coach

Ros is a Registered APD dietitian and functional nutritionist, and draws on her background in integrative nutrition and research science, as well as eft tapping, shadow work and wellness coaching. She teaches you the skills you need for better and sustained health and empowers you with the knowledge you need to make conscious choices. Together you will build a sustainable individual health plan within a supportive and compassionate coaching environment.

You will feel supported by her sensitivity and gentle nature, as you set wellness plans and goals. You will be involved in all stages of the journey toward feeling energised, inner wellbeing, a belief in yourself and that you can achieve the health and body goals you desire.

Innately Well has helped others like you in some of the toughest health challenges. How can we help you?

Services

Our Wellness And Health Coaching Services

Food is a powerful medicine and is provided by nature for our bodies to thrive on. However, there can be deep seated emotions and undesirable behaviours stopping us from eating the foods that fuel our bodies best and allow us to heal on a daily basis. Eventually poor health surfaces, discomfort and a body that does not allow you to reach your potential or even perform your day to day tasks.

At Innately Well, our wide spectrum of wellness approaches gives you the tools and techniques to make health, eating and behaviour changes for holistic wellbeing. Our approach centres on nutrition/food is medicine, energy & transformation and habits & behaviour. Addressing all 3 areas is your best chance of success, you can create the inner balance and the long-term sustainable habits that become second nature to you and fit perfectly into your lifestyle.

Together we can develop personalised & sustainable eating and meal plans based on your individual health and emotional needs – food preferences, habits, lifestyle, to find the path best suited for you.

Health Coaching

Health coaching uses health behaviour change techniques, offering strategies to ensure your actions for change are positive, achievable, and build your confidence. This is the action-based component which ultimately builds permanent and sustainable change.

Integrative Nutrition

Nutrition coaching guides you toward health. Uncover insufficiencies, biochemical imbalances, and what your body needs to move toward better health and recovery. Develop a sustainable eating plan using Integrative Nutrition (Medical Nutrition Therapy & Functional Nutrition) to fit your lifestyle.

Tapping Therapy

Learn to use the revolutionary healing process of EFT tapping any time - to cut the emotional connection with certain foods and behaviours that do not support your health eg. exercise resistance, social pressures and also uncover the root causes of your unsupportive behaviours.

Shadow Work

Where alignment takes place: where are you now and where do you desire to be. A gentle form of deep healing in a short amount of time. Shadow work reintegrates your emotions so you can use them in a more positive way and change the subconscious programmes that direct you.