Wellness Programs

Innately Well Wellness Programs

It's normal for someone to come to see a dietitian or nutritionist for a few sessions with a view to releasing some weight and looking and feeling better. Sometimes they get a little push from their GP who is concerned that a chronic health condition is around the corner. And many times, that chronic health condition has already arrived and demands attention!

These are indeed the people I love to help and empower and the best way for me to do that is with a wellness programme. A programme that you and I can both commit to. Your commitment allows me to plan and tailor our sessions exactly for you! In this way, ALL your concerns and questions are addressed to the best of my ability. And YOU have also made a commitment to yourself… a commitment that I will hold you accountable too!

Wellness and Health Coaching Programs: Make a shift toward being Innately Well

All Innately Well programmes have at their core a Mind, Body and Soul approach and are designed around holistic nutrition coaching to help you adopt and maintain healthy behaviours. Real wellness is achieved when we take care of our body from the inside out.

Our wellness coaching programs include a combination of nutrition and wellness services that focus around growing and building conscious choices about food, joyful movement, stress reduction and emotion management, and incorporate better habits and a healthier lifestyle through understanding and acknowledging the roots of our behaviours.

The tools used and taught include how to develop your own nutrition plan and uncover the underlying commitments that may be preventing you from reaching your goals and enjoying a healthy and vital life.

What’s included in the wellness coaching programs?

Health coaching in either an individual or group environment. Group sessions are an alternative and addition to one on one sessions and a cost-effective way to benefit from coaching that will empower your choices (dietetic rebates apply via Medicare or Private Health Fund if entitled).
You can also learn how effective complementary therapies, such as EFT Tapping Therapy and Shadow Coaching, can optimise your health. Both these processes dig deep within your psyche and subconscious to in essence change your operating system in the gentlest way possible. You will likely feel lighter and freer after our sessions.
Integrative Nutrition (a unique combination of Medical Nutrition Therapy & Functional Nutrition) is included in all wellness programmes. This could involve individual as well as group sessions. This is where we develop a sustainable approach to food and an eating plan that works for you and your lifestyle.

Rebates for wellness programmes

Dietetic services rebates apply for Individual & Group Nutrition through your Private Health Fund extras or through a Medicare Enhanced Primary Care Plan. You will be provided with invoices for each nutrition session so that you may process your claims.

Current Wellness Programmes at Innately Well

Building Your Wellness Muscle in 6 weeks

A mind, body and spirit approach to healthcare. An intensive 6 week programme.

Accountability makes a difference! Doing the inner work MAKES A HUGE DIFFERENCE!
Inclusions:

Integrative Nutrition strategy & Health Coaching: 3 individual sessions

EFT Tapping and Shadow Work group sessions around conscious choices and overcoming lifestyle obstacles and poor eating habits: 2 sessions of each

Weekly accountability for 6 weeks and support messaging via a dedicated coaching app so that you can ask those quick questions in between sessions. (Can be extended for a small monthly fee)

If you are looking to:

Understand and transform your motivation around food

Be clear on your health goals and desires

Uncover your drivers, your underlying commitments

Be free of mindless eating, cravings and food addictions (Intuitive eating)

Find joyful movement and how it can be a game changer

Cost: $499 Paid in full or 2 installments of $279

Make a booking: Call (02) 8091 4225 or click here to book.

Wellness Programmes coming in Feb 2021

Foundations to being Innately Well

A mind, body and soul approach to developing your own wellness plan

If you are looking to:

Understand and transform your motivation around food

Be clear on your health goals and desires

Uncover your drivers, your underlying commitments

Be free of mindless eating, cravings and food addictions (Intuitive eating)

Find joyful movement and how it can be a game changer

Create and imbed new lasting habits that are automatic

Understand nutrition and what is and isn’t happening inside your body

Learn about what is happening inside your body and how you can modulate this at any time

Go beyond management of your health issue and towards freedom

Make simple changes to what you buy and eat and how you think about food

Decipher the current food hype, beliefs and myths and never buy into them again!

Get off the dieting roller coaster forever and begin to see food as your friend again!

This is a 3 month programme that aims to empower you with the information and tools you need to make sustainable changes. We know that taking action and changing things up is crucial if we want to create something new in our lives. Whether that be a healthier, leaner, fitter body from the inside out or a body that is energised, free from inflammation, hormonal imbalance and metabolic issues such as diabetes. We will not achieve our health goals by staying the same, by doing the same, believing or thinking the same as we have been doing. This programme is all about change with a purpose, with a goal in mind that we can attain and how to make that sustainable and an innate part of who we are.

In this 3 month programme, we put the foundations in place and learn how to balance our lifestyle, our stress and emotions, our relationship with food.

A 3 month foundations programme; You can choose from:

Group Programme (includes individual nutrition)
Group Programme only (no Individual nutrition)
Individual Programme (no group sessions)

Individual & Group Coaching is the most cost and wellness effective choice but is not for everybody. For those of you that already have a nutrition advisor you might like to opt for the Group coaching only programme only whilst those of you seeking individualisation to the max will want to explore the Individual Coaching Programme, a one on one programme option. Whilst the key elements are the same the delivery is one on one with no group coaching.

A. Foundations to being Innately Well: 3 Month Group Programme

This is a 3 month programme that includes the following:

Group Nutrition Coaching (6 sessions) in areas such as better food choices, labels & ingredients, eating out, weight management, optimising digestion, macro portions, nutrition vs energy and more. Goal planning sessions and habit tracking included.

Shadow Work Group Coaching (3 sessions to align your underlying commitments to your health goals, rewrite your subconscious habits into new habits that get you to your goals and more

EFT Tapping Group Coaching (3 sessions) to uncover limiting beliefs that are linked to overeating, poor food choices, resistance to exercise, resistance to achieving your health desires and more

Weekly accountability and support messaging via a dedicated coaching app so that you can ask those quick questions in between coaching sessions and also be supported by the rest of the group or other group members. (Can be extended for a small monthly fee)

Wellness Resources (nutrition, energy and lifestyle related) and Worksheets around the topics we cover.

Group Coaching Only:

Cost: $397 Paid in full or 3 monthly payments of $147

B. Foundations to being Innately Well: 3 Month Group Programme with Individual Nutrition Therapy

This 3 month programme includes the Group Coaching Programme with 3 sessions of Individual Nutrition Therapy.

Sessions are spread throughout the program with the goal of developing a sustainable eating and lifestyle strategy.

Cost: $697 Paid in full or 3 monthly payments of $267

C. Foundations to being Innately Well: 3 Month Individual Coaching Programme

This 3 month programme is for those of you seeking individualisation to the max and prefer an individual one on one programme option. Whilst the key elements are the same the delivery is not.

Individual Coaching tailored to you with general info about what we might cover below.

Individual Nutrition sessions and nutrition coaching spread throughout the program (6 sessions) with the goal of developing a sustainable eating and lifestyle strategy. Areas covered include better food choices, labels & ingredients, eating out, weight management, optimising digestion, macro portions, nutrition vs energy and more. Goal planning sessions and habit tracking included.

Shadow Work Coaching (2 sessions) to align your underlying commitments to your health goals, rewrite your subconscious habits into new habits that get you to your goals and more.

EFT Tapping Coaching (2 sessions) to uncover limiting beliefs that are linked to overeating, poor food choices, resistance to exercise, resistance to achieving your health desires and more.

Weekly accountability and support messaging via a dedicated coaching app so that you can ask those quick questions in between coaching sessions. (Can be extended for a small monthly fee)

Wellness Resources (nutrition, energy and lifestyle related) and Worksheets around the topics we cover.

Cost: $1197 Paid in full or 3 monthly payments of $437

Ready for change? Click here to book in a program.

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